Carol Bell, Registered Dietitian Shares Recipes on 9&10 News Roasted Squash Bowls Yield: 4 servings Ingredients:1 medium butternut squash, cut into 1 inch cubes, see below2 cloves of garlic1 Tbsp chopped fresh rosemary (1 tsp dried)1 Tbsp avocado oil (or other high heat oil) Bowl… Read More »Healthy, Flavorful, Nutrient Dense Recipes with Carol Bell, RD
Get to know Dr. Amy Bodnarchuk and read through our recent Q/A where she shares about her role at Table Health and some areas of her personal and professional life. Q. What is your area of medical expertise? A. I specialize in preventative care and chronic disease management.… Read More »Meet Amy Bodnarchuk, MD
Get to know Joanna Heinz, Table Health Mental Health Telehealth Therapist, and read through our recent Q/A where she shares about her role at Table Health and some areas of her personal and professional life. Joanna Heinz is a licensed professional counselor in the states… Read More »Meet Joanna Heinz
Get to know Ali Fitzgibbon, Table Health Mental Health Telehealth Therapist, and read through our recent Q/A where she shares about her role at Table Health and some areas of her personal and professional life. Ali is a compassionate and experienced mental health therapist who takes a… Read More »Meet Ali Fitzgibbon
As April unfolds, so does National Stress Awareness Month, a timely reminder to pause and reflect on our well-being. For those juggling multiple responsibilities with limited resources and support, stress can become an unwelcome companion. However, amidst life’s challenges, there are practical and accessible strategies… Read More »National Stress Awareness Month: Realistic Tips for Stress Management
In the realm of healthcare, Direct Primary Care (DPC) stands out as a beacon of patient-centered service, offering a multitude of benefits that extend far beyond the confines of conventional medical practices. At its core, DPC revolves around the concept of longer, more focused appointments… Read More »The Rise of Direct Primary Care
At Table Health, we prioritize the needs of our community by fostering a culture of authenticity, transparency, and value. This commitment extends to our new innovative Mental Health Membership (MHM), designed to address the growing demand for accessible and affordable mental health services. A Solution… Read More »Building a Foundation of Well-Being: The Advantages of Membership-Based Mental Health Care
In our fast-paced world, where chaos often reigns supreme, finding a sense of stability can be the key to unlocking a healthier, more fulfilling life. Establishing a routine and harnessing the power of habit stacking are two practical and powerful tools that can pave the… Read More »The Profound Health Benefits of a Routine and the Art of Habit Stacking
Direct Primary Care (DPC) offers several core benefits to patients, transforming the traditional healthcare model into a more personalized and patient-centric approach. Here are some of the key advantages: AccessibilityDirect Access to Physician: Patients have direct, unrestricted access to their primary care physician. This often… Read More »Key Advantages to DPC Model of Healthcare
Beyond the glittering paper and colorful bows lies a profound opportunity to foster connections, spread joy, and surprisingly, enhance our own well-being. Let’s explore the often-overlooked realm of intentional gift-giving and its profound impact on our health. From boosting mental well-being to strengthening social bonds,… Read More »Unwrapping the Benefits of Intentional Gift-Giving
The holiday season is upon us, and with it comes the joy of gift-giving, the anticipation of cherished traditions, and the warmth of family gatherings. However, this time of year can also bring the pressure of comparing presents and the inevitable disappointment that sometimes follows.… Read More »Nurturing Gratitude: Three Ways to Practice As A Family
Now Accepting New Direct Primary Care Patients
