The onset of the cold and flu season brings with it common symptoms such as runny noses, sore throats, and persistent coughs, which can be quite tiresome. Thankfully, there are numerous measures we can take to bolster our immune systems, reducing the severity and duration… Read More »Navigating Cold and Flu Season: Strengthening Your Immune Health
As the vibrant hues of summer start to fade away, we find ourselves on the brink of a new season – fall. It’s the perfect time to realign ourselves with nature’s rhythm and make adjustments to our routines. This is an excellent opportunity to optimize… Read More »Tips to Embrace the Fall Routine
Our bodies are intricately designed to maintain a delicate balance, and the lymphatic system plays a crucial role in this process. The lymphatic system is responsible for removing toxins, waste, and excess fluid from tissues, aiding in immune function and overall well-being. Lymphatic massage, also… Read More »A Gentle Guide to Self-Lymphatic Massage
The thyroid gland, a small butterfly-shaped organ in our neck, plays a significant role in regulating various bodily functions, including metabolism, energy levels, and mood. When our thyroid is happy and functioning optimally, we feel energetic, focused, and emotionally balanced. However, factors such as stress,… Read More »Thyroid Happy Foods
In today’s fast-paced world, we often find ourselves caught up in the hustle of daily life, constantly tethered to technology and confined within four walls. It’s easy to overlook the incredible healing and rejuvenating power that nature offers. Studies show that people who spend more… Read More »Embracing Nature: The Scientific Benefits of Outdoor Adventures for Your Well-being
Heart disease remains the leading cause of preventable death. While heart disease often presents with a sudden bang, as in an acute heart attack, in reality, the process that leads to heart disease is often smoldering for years, even decades, easily evading detection. A… Read More »Give Your Heart Some Love
Practicing self care is not easy. We are all busy and have very hectic schedules and demands. But self care is a necessity. After all, we cannot care for others when we are broken or lacking energy ourselves. Creating a self care practice can start… Read More »Seasonal Self Care Tips
Carol Bell, a licensed massage therapist, offers bodywork therapy at Table Health. In addition to various types of bodywork modalities including massage, trigger point therapy, active isolated stretching, and visceral manipulation, Bell offers Craniosacral therapy (CST). Depending on the approach she uses, bodywork can help… Read More »Craniosacral Therapy (CST) Support the Release of Physical Restrictions
Get to know Dr. WinklerPrins and read through our recent Q/A where he shares about his role at Table Health and some areas of his personal and professional life. Q. What is your area of medical expertise? A. Comprehensive primary health care to people… Read More »Meet Vince WinklerPrins, MD, FAAFP
One of the major benefits of a Direct Primary Care (DPC) practice is spending more time with your doctor. Considering the average primary care doctor in America spends only about 20 minutes* per year with each patient, that’s not very much time to fully understand… Read More »Five Tips For A Successful Appointment
Now Accepting New Direct Primary Care Patients
