Get to know Joanna Heinz, Table Health Mental Health Telehealth Therapist, and read through our recent Q/A where she shares about her role at Table Health and some areas of her personal and professional life. Joanna Heinz is a licensed professional counselor in the states… Read More »Meet Joanna Heinz
Get to know Ali Fitzgibbon, Table Health Mental Health Telehealth Therapist, and read through our recent Q/A where she shares about her role at Table Health and some areas of her personal and professional life. Ali is a compassionate and experienced mental health therapist who takes a… Read More »Meet Ali Fitzgibbon
As April unfolds, so does National Stress Awareness Month, a timely reminder to pause and reflect on our well-being. For those juggling multiple responsibilities with limited resources and support, stress can become an unwelcome companion. However, amidst life’s challenges, there are practical and accessible strategies… Read More »National Stress Awareness Month: Realistic Tips for Stress Management
At Table Health, we prioritize the needs of our community by fostering a culture of authenticity, transparency, and value. This commitment extends to our new innovative Mental Health Membership (MHM), designed to address the growing demand for accessible and affordable mental health services. A Solution… Read More »Building a Foundation of Well-Being: The Advantages of Membership-Based Mental Health Care
As the vibrant hues of summer start to fade away, we find ourselves on the brink of a new season – fall. It’s the perfect time to realign ourselves with nature’s rhythm and make adjustments to our routines. This is an excellent opportunity to optimize… Read More »Tips to Embrace the Fall Routine
In today’s fast-paced world, we often find ourselves caught up in the hustle of daily life, constantly tethered to technology and confined within four walls. It’s easy to overlook the incredible healing and rejuvenating power that nature offers. Studies show that people who spend more… Read More »Embracing Nature: The Scientific Benefits of Outdoor Adventures for Your Well-being
A Season of (SAD) The sun seems to have disappeared. The wind is cold and bitter. The sky is gray, the water is gray, it is hard to see where one starts and another ends. Some days you turn your headlights on at 10 am.… Read More »A Season of (SAD)
Practicing self care is not easy. We are all busy and have very hectic schedules and demands. But self care is a necessity. After all, we cannot care for others when we are broken or lacking energy ourselves. Creating a self care practice can start… Read More »Seasonal Self Care Tips
An inclusive community play space rooted in connection, social emotional wellness, and social justice learning for children and their grown-ups. Redefining Healthcare is a community effort, and we are honored to help cultivate a healthier community by sharing helpful, relatable information and resources from our… Read More »Wild + Wonder
Redefining Healthcare is a community effort, and we are honored to help cultivate a healthier community by sharing helpful, relatable information and resources from our members and the local health and wellness community at large to encourage healing and personal wellbeing. We recently caught up… Read More »Mental Wellness Counseling
Now Accepting New Direct Primary Care Patients
