Once the holidays pass, like clockwork, Table Health Registered Dietician, Carol Bell, starts to hear from clients and how they want to kick the sugar habit. After a month or more of indulging in alcohol, sweets, breads and rich meals, where do we begin… Read More »Five Tips to Kick Sugar Cravings
Registered Dietitian, Carol Bell, shares a few quick tips to navigate the holiday food spread…mindfully. The biggest problem for people’s bodies during the holidays is eating too much food. However, this is a special time when family traditions are part of the joy of our… Read More »Holiday Nutrition: Can We Indulge Mindfully?
Practicing self care is not easy. We are all busy and have very hectic schedules and demands. But self care is a necessity. After all, we cannot care for others when we are broken or lacking energy ourselves. Creating a self care practice can start… Read More »Seasonal Self Care Tips
One of the major benefits of a Direct Primary Care (DPC) practice is spending more time with your doctor. Considering the average primary care doctor in America spends only about 20 minutes* per year with each patient, that’s not very much time to fully understand… Read More »Five Tips For A Successful Appointment
We checked in with our Registered Dietitian, Carol Bell, to get her take on the top 4 most popular diet trends. She shares the pros and the cons and some real-world dietary advice to reach your healthy weight.
Hello friends! Chef Loghan here, I just wanted to take a moment to share how excited I am to be bringing in-person cooking classes back into the Table Health space. March is a fantastic month to do so, the changing of the seasons is… Read More »Cook, Eat, Connect: A Trio of Cooking Classes
What to remove from your meals Weight Loss from a Physical, Relational & Emotional Lens Weight loss or healthy weight management can be complicated and a uniquely individual process for each person. Eating a diet that is packed with nutrients will help your body transform.… Read More »Healthier Meals for Weight Loss
Nutritionist or Registered Dietitian: What’s the difference? Nutritionist and Registered Dietitian are terms used these days to describe a professional who counsels people on diet. Is there a difference? If you are seeking guidance for your health, how do you know whom to call? All… Read More »What’s the Difference Between a Registered Dietitian and a Nutritionist?
Q. What is your role at Table Health? A. I am a registered dietitian and licensed massage therapist so I offer both bodywork therapy and nutrition consulting for individuals, couples and families. Types of bodywork modalities I use are massage, trigger point therapy, active… Read More »Meet Carol Bell, MS RD, LMT
How to support your child’s immunity naturally Featured and originally published in the Oryana newsletter Kids will be going back to school soon and now is a good time to think about how to help them keep their immune systems strong and boost their natural defenses. Table… Read More »Support Children’s Immunity
