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Workshop: Finding the Light Within

February 23 @ 10:00 am - 2:00 pm EST

$75 – $125

Many are challenged by the darkness of the season – long nights, cold days, isolation and lethargy take a toll.  With a shift in focus to the opportunity for deeper introspection, refreshing realizations, creative connections and resourcing energy, we can embrace the experience of winter and find the light within.  This half day workshop will feature movement, nutrition, health and meditation led by specialists in yoga, nutrition, medicine and mindfulness.

Methods of Movement

  • The value of rest
  • Supporting outside activity
  • Solo vs collective
  • Yoga session

Fueling the Season

  • Eating locally in the winter
  • Nourishment for the season
  • Simple food preparation
  • Beautiful lunch with local food

Overcoming our Obstacles

  • Sleep
  • Supplementation
  • Stress Management
  • Socialization

Surviving to Thriving

  • What is mindfulness and meditation
  • Why is it important to have a practice
  • The benefits of mindfulness and meditation
  • Breathing exercise &  guided meditation

Details

Date:
February 23
Time:
10:00 am - 2:00 pm
Cost:
$75 – $125
Event Category:

Organizer

TableHealthTC
Phone:
231-333-1331
Email:
inbox@tablehealthtc.com
Website:
www.tablehealthtc.com

Venue

Table Health – TC
818 Red Dr., Suite 100
Traverse City, MI 49684 United States
+ Google Map
Phone:
231-333-1331
Website:
www.tablehealthtc.com