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April 2019

Table Method – Transform your life!

April 4 @ 7:00 pm - 8:00 pm EDT
Table Health – TC, 818 Red Dr., Suite 100
Traverse City, MI 49684 United States
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Free

Are you ready for a health and life makeover?  Join us Thursday, April 4, from 7-8pm for appetizers and conversation about our Table Method Program. Come and meet the health professionals who provide the guidance and direction to help make your goals a reality. Table Method is a one-year intensive program offers one-on-one and group appointments that address physical, mental and spiritual well-being. Participants are supported and educated by experts in medicine, nutrition, functional coaching, movement, and psychology in order to…

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Women’s Action Group @ Table

April 5 @ 6:00 pm - 8:00 pm EDT
Free 5 spots left

  A women’s monthly gathering designed to inspire, motivate and engage. Bring, reawaken or find the vision for what you want to birth, manifest or complete in your life. It’s time. Spring is here and we’ll align with the momentum and magic of the season and lunar rhythms.  Donation based participation - click here to learn more and reserve your place in the group! We’ll meet once a month around the time of the new moon. Each month we’ll have a different focus…

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Happy Gut Workshop

April 6 @ 1:00 pm - 4:30 pm EDT
Table Health – TC, 818 Red Dr., Suite 100
Traverse City, MI 49684 United States
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$60 30 tickets left

Join us on Saturday, April 6, from 1:00-4:30pm for a half day, gut health workshop! Learn the basic strategies for healing digestive disorders and the “leaky gut” that often precedes or accompanies inflammatory conditions.  Participants will explore how to get the best diagnosis, testing methods, which supplements are useful, dietary strategies, belly calming self massage techniques, and mind-body exercises.  Healthy, gut friendly snacks will be served.  

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Table Talk – Vegetable Sushi

April 8 @ 6:00 pm - 8:00 pm EDT
Table Health – TC, 818 Red Dr., Suite 100
Traverse City, MI 49684 United States
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$20 25 tickets left

Join Chef Loghan Call for a fun, hands on evening of making and tasting a wide variety of vegetable sushi rolls (also known as nori maki).  During the evening we will go through the preparation steps needed, along with how to properly roll perfect sushi every time.  We will focus on creative ingredients and sauces that elevate well beyond your typical avocado rolls, and show you how sushi night can be a fun, engaging and healthy dinner option for you, your friends and family! Tickets $20…

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Family Fun Night!

April 12 @ 6:00 pm - 9:00 pm EDT
Free

Family fun night is back! Join us from 6-9pm Friday, April 12.  We’ll have a potluck dinner, games for kids and adults, music and laughter.  All ages are welcome.  Table Health will provide a healthy dish to pass and recipes to share.  Participants are encouraged to bring whole food based side dishes, main dishes, appetizers, or dessert.  For some ideas, check out the links below. Bring a friend, meet someone new, move, play, socialize and dine - finding health in…

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Finding Health: Your Place at the Table

April 16 @ 6:00 pm - 7:00 pm EDT
Table Health – TC, 818 Red Dr., Suite 100
Traverse City, MI 49684 United States
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Free

Make chronic health problems a thing of the past and get your life back! Join us for this free lecture at Table Health on Tuesday, April 16 from 6-7 pm for Dr. Jennifer Lyon’s lecture on the functional medicine ways of preventing and reversing common health conditions.  You’ll take a look at your health and life history to discover clues that can direct your health care. We’ll discuss epigenetics too– the ways in which your environment (diet, sleep, work, lifestyle) tells your…

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Nut Mylk Workshop

April 20 @ 11:00 am - 1:00 pm EDT
Table Health – TC, 818 Red Dr., Suite 100
Traverse City, MI 49684 United States
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$20 30 tickets left

    Learn how to make your own non-dairy milk, free of preservatives and full of flavor and nutrients. This hands-on workshop will take you through the entire process including soaking, blending, straining, steeping and frothing!  We will sample multiple combinations of mylks, spices and natural sweeteners and you will take home your own mesh bag and pint of mylk! $20 per person - sign up today!

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Springtime Spiralized Cooking

April 30 @ 6:00 pm - 7:00 pm EDT
Table Health – TC, 818 Red Dr., Suite 100
Traverse City, MI 49684 United States
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$15.00 18 tickets left

Join us on Tuesday, April 30, 2019 for a cooking demonstration and tasting class using a vegetable spiralizer!  We'll create delicious salads, entrees and side dishes using that spiralizer in your cabinet.  Did you know that you can make "riced cauliflower" using your spiralizer? Or apple pie?  Registered Dietitian Carol Bell will give you some great new ideas and inspiration for healthy meals.

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