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Healthy Lunches


Planning a healthy lunch doesn’t have to be a chore! Don’t believe us? Check out this quick video demonstrating three quick-and-easy lunch combos.  These lunches are gluten free, dairy free, and can easily be made vegan! They’re packed full of all the good calories that will help you and/or your kids stay full, energized and focused as you finish out the day.


Not only are these lunches healthy, they are also designed to be thrown together in five minutes or less — and for five dollars or less!! Both the Pasta Salad and Brown Rice salad are actually a great way to make use of last night’s leftovers! 😀 😀

Want to know how you can recreate these lunches? The recipes are included below.

Interested in learning more about designing your own healthy lunches for yourself and your family? Consider signing up for our upcoming event at Table Health — Healthy Lunches | Simple and Tasty! taught by Carol Bell. The event will be held on September 12th from 6-7p.m. Admission is $10 and there is limited seating, so hurry up and reserve your spot today!

Pasta Salad Lunch

1 Cup Pasta (gluten free)

3 Tbsp Frozen Peas

1/2 Carrot, Shredded

1-2 Tbsp Bragg’s Sesame & Ginger Salad Dressing (Our Favorite!!)

*Served with Pumpkin and Sunflower Seeds and a Handful of Strawberries.

Vegan, Gluten Free, Dairy Free


Turkey Lettuce Wraps

Score the rib of the lettuce along

the back

Add Turkey (or hummus if you’re vegetarian/vegan!)

Add sliced cucumber and roll. Pack with a side of dijon mustard, or your favorite dipping sauce!

*Served with Almond Milk, Pineapple, and Sesame Crackers.

Paleo, Gluten Free, Dairy Free, Vegan-Optional 


Brown Rice Salad

1/2 Cup Cooked Brown Rice

1/4 Cup Chickpeas

1/4 Red Bell Pepper

1 Tbsp Chopped Cilantro (optional)

Salt and Pepper to Taste

Dressing: Whisk together 1 Tbsp Vinegar, 1 Tbsp Honey, and 1 Tbsp Extra Virgin Olive Oil

*Served with Grapes and Almonds

Vegan, Gluten Free, Dairy Free


We hope you enjoy these delicious meals as much as we did! Oh, and don’t forget to sign up for Healthy Lunches | Simple and Tasty!