Table Health Members Share how Yoga Gives Us the Tools to Access Clarity
Our Table Health members are actively supporting a movement; an effort to redefine healthcare, and we are proud and humbled to support you in your quest toward personal health and wellbeing.
Redefining Healthcare is a community effort, and we are honored to help cultivate a healthier community by sharing helpful, relatable information and resources from our members and the local health and wellness community at large to encourage healing and personal wellbeing.
Recently, we welcomed new members, Ashtynn and Mathieu to Table Health Direct Primary Care. We invite you to learn more about your fellow members who also happen to be certified and skilled yoga practitioners, as they share more about the benefits of a yoga practice.
Q. What is your full name, title, and area of expertise?
Mathieu Boldron, Yoga Teacher + Trainer: Yogic Lifestyle, Hatha Yoga, Yoga Teacher Trainings, Philosophy, Pranayama, Anatomy
Q. What is the best, most practical way to start a yoga practice and stick with it?
Q. What are the benefits of yoga?
Q. Is there an introductory breathing exercise you can walk us through?
Q. How can a yoga practice and/or elements of yoga philosophy be applied to times of uncertainty?
Q. How can your fellow Table Health members and readers connect with you? Learn from you?
A. To stay connected, follow us on Instagram for our most up to date schedules and online programs + classes:
We teach in person and livestream in Traverse City at Dharamsala TC: