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Welcome to the Table Health Virtual Movement Studio
Here you can find unlimited access to movement classes taught by Table Health instructors.  Please remember that this is exclusive to Table Health members and is not to be shared with any unauthorized parties. 
 
Enjoy and Be well!

Slow Flow Yoga (30 minutes)

Erin Goldman, MSW, E-RYT

5 Moves to Wake Up

Erin Goldman, MSW, E-RYT

Alignment: Neck and Shoulder Relief

Erin Goldman, MSW, E-RYT

Simple Breath Meditation

Erin Goldman, MSW, E-RYT

Mat Pilates

Holli Harvey, NCPT

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818 Red Dr. Suite 100

Traverse City, MI 49684

 

(P) 231-333-1331

(F) 231-259-1001

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